Efo Riro Spinach Stew with Jackfruit

A traditional Yoruba dish made with jackfruit for a meatless alternative.

Efo Riro Spinach Stew with Jackfruit

Total TimeTotal Time: 55 min

ServingsServings: 10

Ingredients

5 cups DOLE® Shredded Young Green Jackfruit

3 cups spinach, blanched and drained

3 oz mackerel (hake fish), smoked

3 cups mushrooms, sliced

2 cups roma tomatoes, diced

1 cup onions, diced

1 Tbsp fish sauce

2 cups vegetable stock

3 Tbsp cumin

3 Tbsp turmeric

1 Tbsp salt

3 Tbsp black pepper

Directions

  1. Place all ingredients in a medium pot and heat over medium heat until boiling. Stir and reduce heat to low.
  2. Simmer for at least 45 minutes.
  3. Serve in a bowl with bread on side.

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