California Cobb Salad Shaker
A salad that will leave you feeling full and energized, finished with a creamy Cajun Ranch dressing. K-12 Crediting: 1 oz. dairy, 1/4 cup fruit, 2 oz. grain, 2 oz. meat, 1/2 cup vegetable.
1/2 cup plain lowfat yogurt
1/4 cup DOLE Chef-Ready Mango Frozen Puree thawed
1/2 cup bottled ranch dressing
1 teaspoon cajun seasoning
2 cups cooked pearled barley
5 hard-boiled eggs chopped
1 cup chopped romaine lettuce
1 large diced cucumber
1 cup grape tomatoes cut in half
1 cup frozen DOLE Diced Avocado
1 cup shredded Cheddar cheese
1/2 pound cooked turkey bacon chopped
2 cups DOLE Chef-Ready Cuts Diced Apples thawed
- DRESSING DIRECTIONS:
1. Place the dressing ingredients together in a bowl and whisk together until smooth and homogeneous.
- SALAD DIRECTIONS:
1. Place 1/4 cup cooked barley in serving cup, layer with 1/8 cup (1 oz) each eggs, lettuce, cucumber, tomatoes, avocados, cheese and bacon. Top with 1/4 cup diced apples.
2. Drizzle 1 oz salad dressing over each portion before serving.