Mashed Cauliflower Bowl with Mango and Avocado

(2017 Pairings) Creamy mashed cauliflower that is seasoned with avocado and mango, a great side dish.

Mashed Cauliflower Bowl with Mango and Avocado

Total TimeTotal Time: 30 minutes

ServingsServings: 6


1 medium cauliflower cut into florets

⅓ cup grated parmesan cheese

1 tablespoon cream cheese softened

2 garlic cloves

½ teaspoon salt

1/8 teaspoon ground black pepper

3 tablespoons unsalted butter

1 cup DOLE Chef-Ready Cuts Mango Cubes

1 cup frozen DOLE Chef-Ready Cuts Diced Avocado

Nutrition Facts


  1. Heat water to boiling in large pot, add florets cook 6 to 8 minutes or until tender.  Drain. 
  2. Place hot florets in food processor, add parmesan, cream cheese, garlic, salt, pepper, and butter.  Cover; blend until almost smooth. 
  3. Stir in mango and avocado. 

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