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Bran Blueberry Maple Muffins

This is a good for you muffin which is great way to start off your day.

Photo of Bran Blueberry Maple Muffins


2 cups wheat bran
1 cup oat bran
1 cup whole wheat flour
1 cup DOLE® Frozen Blueberries, thawed and well-drained
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 large egg(s)
2/3 cup milk
2/3 cup plain yogurt
1/3 cup safflower oil
2/3 cup maple syrup
1 teaspoon vanilla extract


  1. Preheat oven to 375°F . Place oven rack in the middle of the oven.   Spray muffin pans with cooking spray.
  2. Combine wheat bran, oat bran, whole wheat flour, baking soda, baking powder, and salt in a large bowl and set aside.  Combine eggs, milk, yogurt, canola oil, maple and vanilla in a small bowl and mix well.   Pour the wet ingredients into the dry ingredients and mix with a rubber spatula just until combined.  Generously fill muffin cups with batter.
  3. Bake 20 to 25 minutes or until wooden pick inserted in center comes out clean.  Cool muffins in pan 10 to 15 minutes, remove to wire rack.
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