Jerk Tilapia with Caribbean Mango Sauce This flavor profile combines mango with rum to make a flavorful Caribbean dish. RecipeDetail Preparation Time: 15 minutes Total time: 35 minutes 4 Servings Ingredients: 1 tablespoon onion powder, 1 tablespoon garlic powder, 1 tablespoon hot pepper sauce, 3/4 cup DOLE® Pineapple Juice, 1 cup DOLE Chef-Ready Cuts Mango Cubes, partially thawed, 1/3 cup black spiced rum, 1/2 cup packed brown sugar, 1/3 cup chicken broth or stock, 1 pound tilapia fillet(s), 2 teaspoons jerk seasoning, Instructions: Step 1: Combine onion powder, garlic powder, hot pepper sauce, pineapple juice, mango, rum, brown sugar, and chicken stock in a medium saucepan. Bring the mixture to a boil. Reduce heat;  simmer 20 minutes or until sauce is reduced by half. Step 2: Spray tilapia filets with cooking spray.  Rub with jerk seasoning. Step 3: Pan fry tilapia until fish is opaque and flakes easily, about 4 minutes on each side.   Serve fish with sauce.
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Recipe

Jerk Tilapia with Caribbean Mango Sauce

Prep Time 15 minutes
Total Time 35 minutes
Difficulty 1.0 Easy
Calories Per Servings 300 Calories
Servings 4
Nutrition facts Nutrition facts

About

This flavor profile combines mango with rum to make a flavorful Caribbean dish.

Ingredients 10

Ingredients

1 tablespoon onion powder
1 tablespoon garlic powder
1 tablespoon hot pepper sauce
3/4 cup DOLE® Pineapple Juice
1 cup DOLE Chef-Ready Cuts Mango Cubes, partially thawed
1/3 cup black spiced rum
1/2 cup packed brown sugar
1/3 cup chicken broth or stock
1 pound tilapia fillet(s)
2 teaspoons jerk seasoning

Steps

STEP1
Ingredients

1 tablespoon  onion powder
1 tablespoon garlic powder
1 tablespoon hot pepper sauce
3/4 cup   DOLE® Pineapple Juice
1 cup DOLE Chef Ready Cuts Mango Cubes, partially thawed
1/3 cup   black spiced rum
1/2 cup   brown sugar
1/3 cup   chicken stock

Direction

Combine onion powder, garlic powder, hot pepper sauce, pineapple juice, mango, rum, brown sugar, and chicken stock in a medium saucepan. Bring the mixture to a boil. Reduce heat;  simmer 20 minutes or until sauce is reduced by half.

STEP2
Ingredients

1 pound   tilapia filets
2 teaspoons   jerk seasoning

Direction

Spray tilapia filets with cooking spray.  Rub with jerk seasoning.

STEP3

Direction

Pan fry tilapia until fish is opaque and flakes easily, about 4 minutes on each side.   Serve fish with sauce.

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